'60-Second Resets' Training Course

Stop Fighting Your ADHD Brain and Learn How To Get Control of It:

Learn how to Regulate your Nervous System to Reclaim Your Focus and End the Overwhelm - Without Another Productivity System That Ignores How Your Brain Actually Works

Our '60-Second Resets' Training Course offers the missing manual for ADHD brains and proven techniques that we've used to help hundreds of adults go from frozen and overwhelmed to functional and confident. Designed specifically for ADHD adults who are tired of being told to "just try harder" and ready to understand the real science behind why they struggle with tasks others find simple.

When you're ready to stop white-knuckling your way through life, we're here to show you how your brain actually works.

Over the course of my career in Special Education, I've helped hundreds of ADHD children and adults go from frozen and overwhelmed to functional and confident.

Applying the precise nervous system regulation techniques detailed in my training course, my students have transformed from avoiding simple tasks to managing their ADHD with confidence and clarity. They've gone from shame spirals to self-compassion, from constant overwhelm to actual relief. The only requirement is the desire to understand how your brain actually works and taking the steps to learn the tools that will support you.

A Journey of 20+ Years (and Countless Breakthroughs)

Crafting a Proven Method for ADHD Adults to Finally Understand Their Brains and Stop Fighting Themselves Daily.

Learning to work with your ADHD brain can feel like trying to navigate a road trip without a map.

The destination - actually understanding why you struggle and having tools that work - is real.

Others have found relief from the constant overwhelm and self-doubt. But when you're in the thick of it, frozen by a simple email or paralyzed by your to-do list, the path forward feels impossible to see.

You shouldn't have to figure this out alone while you're already struggling.

For years, I've been walking alongside ADHD adults who thought they were broken, lazy, or fundamentally flawed. The truth is, you've been trying to operate complex neurological wiring without the right instructions. You've been surviving - and that takes incredible strength - but you shouldn't have to keep white-knuckling your way through life.

My job isn't to fix you or turn your ADHD into a superpower. It's to meet you exactly where you are right now - overwhelmed, exhausted from fighting your own brain, maybe even ashamed of how hard "simple" things feel.

Then I give you the tools that actually work with your nervous system, not against it.

You deserve to understand why your brain works the way it does. You deserve compassion for what you've been managing without support. And you deserve practical techniques that give you back some control over what's been feeling completely unmanageable.

You've been strong enough to survive this far. Now let's make it easier.

"Within a week of implementing these nervous system regulation techniques, I went from avoiding my inbox and the dishes to actually feeling capable of handling overwhelm. I can now recognize when my brain is going offline and reset before I lose the entire day."

- Sarah M.

Course Student

Build Your Personal ADHD Reset System

We recognize that each ADHD brain is unique — no single technique works for everyone. Within the 60-Second Resets framework, we help you identify and customize the specific tools that work with YOUR nervous system and fit into YOUR life exactly as it is right now.

Lesson 1

LESSON 1: When Your Brain Goes Offline

Duration : 9 minutes

What You'll Learn:

Why your nervous system treats simple tasks like mortal threats
How to recognize dysregulation before it hijacks your entire day
The real reason you freeze (it's not laziness - it's neurobiology)
Physical and mental warning signs that tell you "reset time"
Why ADHD brains shut down differently than neurotypical brains
Key Takeaway: Understanding the WHY behind your struggles removes the shame and gives you power to intervene.

Lesson 2

LESSON 2: Your Personal Reset Strategy

Duration : 19 minutes

What You'll Build:

Your personal toolkit of 2-3 go-to reset techniques
5 categories of nervous system resets (find what works for YOUR brain)
How to interrupt the freeze response in real-time
Stealth techniques you can use anywhere without looking weird
Practice protocols to make resets automatic, not another thing to remember
Key Takeaway: You'll have specific tools that work when you're already overwhelmed - not just when you're calm.

Bonus!

Complete Reset Arsenal

Duration : 8 minutes

What You'll Access:

The Chewbacca Growl (vocal reset that actually works)
Invisible techniques for meetings and social situations
Emergency protocols for full-system crashes
Bedtime regulation techniques
Quick reference cards for your phone, desk, and wallet
Key Takeaway: A complete library of options so you're never stuck without a tool that fits the situation.

Note: This course is the first of a series, however it is sold as a standalone course - no ongoing commitments, no monthly fees, no pressure to "keep up" with a group. Just you, the tools, and the relief you've been looking for.

ADHD-Friendly Guarantee

30-Day Relief Promise: If these techniques don't help you feel more in control of your overwhelm, I'll personally spend 15 minutes helping you find what might work better for your specific brain. If we still can't find a solution, full refund - no questions asked.

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Here's what you can expect when you sign up:

Immediate, Lifetime Access to the Full Course

Jump in as soon as you enroll—no waiting, no scheduling, no pressure to keep up with anyone else.

Two Core Video Lessons (27 Minutes Total)

Lesson 1: Understand exactly why your brain freezes and how to spot the warning signs before overwhelm takes over.

Lesson 2: Build your personal reset toolkit and learn how to use it in real life, even when you’re already stuck.

Bonus: 50+ Reset Techniques Library

A complete, searchable library of quick, practical nervous system resets—so you always have options, no matter where you are or how you’re feeling.

Downloadable Quick-Reference Guides

PDFs and cheat sheets you can print or keep on your phone for instant support when you need it most.

Gamified Progress Tracking

Earn XP and badges as you complete lessons and try new techniques—because ADHD brains deserve a little dopamine boost for every win.

ADHD-Friendly, Self-Paced Learning

No deadlines, no group calls, no pressure. Go at your own pace, revisit lessons anytime, and use the tools that work for you.

You don’t need to be perfect. You just need the right tools. Relief starts here.

Now is the perfect time to finally understand your brain.

Looking back, if I had access to nervous system regulation techniques when I first started struggling with ADHD overwhelm, it would have saved me years of shame and countless hours of white-knuckling my way through simple tasks. It's heartbreaking to watch brilliant people convince themselves they're broken when they just need the right instruction manual and support for their brain.

In my experience, there has never been a more crucial moment to understand how your ADHD brain actually operates. The relief that comes from finally knowing WHY you freeze, WHY you avoid, and WHY "simple" tasks feel impossible is life-changing. Acknowledging that you've been fighting an invisible neurological difference without any support up to this point is huge. It's time to give yourself the tools you deserve. So let's stop the struggle and start understanding.

- Carly

Founder of Focus to Function

Got Questions? Check Out What ADHD Adults Wanted to Know Before Hitting the Enroll Button.

Is the 60-Second Resets course suitable for me?

This course is perfect for ADHD adults who freeze up when trying to start tasks, feel overwhelmed by things that seem "simple" to others, or are tired of being told to "just try harder." If you've been white-knuckling your way through life and want to understand WHY your brain works the way it does, this course will give you both the explanation and the tools you need.

What's my experience level need to be for this course?

Zero experience required. This course is designed for people who are just beginning to understand their ADHD brain. Whether you're newly diagnosed, self-diagnosed, or have been struggling for years without knowing why - we meet you exactly where you are. No prior knowledge of nervous system regulation needed.

What's the time commitment for completing the course?

The core content is just 27 minutes total (9-minute lesson + 18-minute lesson). You can complete it in one sitting or spread it across several days - whatever works for your brain. The bonus technique library is there when you need it, not as required homework. This is designed for ADHD attention spans, not neurotypical expectations.

Is all this information not readily available on YouTube?

While you can find scattered information about ADHD and overwhelm online, you'll spend hours sifting through generic advice that wasn't designed for ADHD brains specifically. This course gives you the exact framework and techniques that work when you're already dysregulated - not just when you're calm and motivated. The knowledge here is curated, tested, and organized specifically for people who need relief now, not after watching 47 different videos.